Junks, untimely meals and stressed lifestyle! Your physic gets effected no doubt. The one thing for which you take pains to make it presentable gets the most effected and in the most weird manner by your unhealthy lifestyle practices. Who likes looking unshapely? But sometimes even lots of practices and efforts can’t get you the dream figure you desire for yourself. But for the remaining some, are these simple steps that can get you the desired body shape you want.
We very well know walking and jogging and exercises gets your body toned. This inclement hips, thighs, arms and legs. But, the most difficult task of all is to get that belly fat out of your body. The one adamant part of flesh in your body that refuses to budge even with some really great efforts put by us. Let’s get reading those important tips to level your tummy.
Sitting position alterations!
Do you know your sitting position can effects your body shaping and toning the most? Yes, during meals or otherwise, whenever you sit, try sitting on the floor with your one leg folded and the other half folded as if it’s pressing your stomach in. This will gradually tighten your tummy muscles and help in contraction of the skin.
The sitting and standing workout!
Remember during schools days we used to get punished to catch our ears and do the sitting up and standing action twenty times? Well, now you just have to do that. A daily ten minutes in this exercise can get your tummy tucked inside in its position really fast.
Stairs instead of elevators!
The really simple yet tiresome workout that guards our daily lifestyle but can do wonders for burning those belly fats. As you keep going climbing those stairs and going down through them, you are actually bringing about a huge difference in your figure.
Cycling!
A daily half an hour of vigorous cycling can do this incredible job of burning those belly fats within no time. The one exercise that can even your whole body at he same time and if continued for longer, helps in maintaining the same for years.
Green tea!
Cutting out those fats and cheese is what we usually do while we are on a diet or on a mission to reduce. But, adding this magical potion of green tea can actually help you loads in burning belly fats. Just two cups of green tea daily can keep your regime intact and helps in burning those extra fats from your body. Te-A-Me green teas are the best for working against belly fats where in the natural ingredients of ginger and honey leads to a gradual decrease in tummy fats.
With these simple yet daily procedures to be included in your daily lifestyle, I am pretty sure you can see a drastic change in your tummy bulging within no time!
Thanks a lot to our sponsor TE-A-ME and hosts Sayeri from sayeridiary.com and Jhilmil from mommyinme.com , for having this fun carnival!
Saba scribbles 
I’ve tried to incorporate cycling and sitting up positions in my workouts and they surely help a lot. Belly fat reduction isn’t very hard if we do the right things. Good post.
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Yes these steps can be really useful to burn belly fats
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Great. The seating posture that you have described reminds me of how women used to sit in olden days
No wonders they were so fit without any gym or workout.
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Yes, our aunts and grannies are still fit and fine and more active compared to us
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I loved cycling… But living away from home, it isn’t possible anymore… I love green tea too… It helps me stay quite fit! 😀 loved the tips
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Thanks a lot:)
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Very useful tips!! Thanks for sharing
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You’re welcome. Happy that you liked them
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I love cycling, but have not done it in ages. Should start it back soon! And, green tea is a daily mandate for me. Very helpful tips. 🙂
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Yes. Glad that you found them useful
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A much-needed post! I am trying to reduce belly fat for long. Thanks for your tips. sitting and standing workout is a good one! 🙂 And ya green tea works good also.
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Glad that you liked it:)
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I care a lot about my belly fat. And i agree with most of your tips. I try take stairs instead of elevators and I walk around 2.5 kms daily. One thing, I must say that the pics you have used in the post are awesome. That belly pic looks scary. I will never want that kind of belly.
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Lol no one does!!
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I used to love cycling as a kid. But, now I’m not very keen on it. I try to walk on the treadmill and resort to body weight workouts. Green tea’s is always a pleasure.
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Yes green tea is love
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Nice exercise that will help us to stay fit. I have tried sitting and standing workout.
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Oh I so much remember those punishment days and later on I realized they were a sort of great exercise . Enjoyed reading it
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Thanks 🙂
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It is high time I started working out on my body and mind postpartum. Thanks for the great tips.
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cycling is a great way to reduce belly fat. I have been doing this and found a good difference.
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Nice tips , walking & using elevator is something I am doing , Yes have also included Green tea in my diet to stay healthy 🙂
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Yes these tips work best for a healthier body
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I am going to start taking stairs now .. for my health.
thanks for sharing the tips
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You’re welcome! Glad that you like them
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Good tips, need to work on belly reduction. I should say timely post for me 🙂
Cheers
MeenalSonal from AuraOfThoughts
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Yes! Glad that you liked the tips
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These are some cool tips will follow too
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Yeah sure do and let me know about the results!
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Cycling and green tea is the best option for belly fat… Tea a me comes with very nice flavors.. Love it
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Me too! Even I like green tea like crazy!
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IYour blog is nformative and gives a lot of motivation !! Love reading !! My favorite are Cycling and Sitting and standing workout !!
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That’s mine favourite too!
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This is exactly what I wanted today. Really. Thanks 🙂
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Love cycling and it indeed helps in getting the flat tummy back. That punishment one was super.
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Hehe thanks so much
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Great post, Thanks for sharing with us ..!
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Excellent article, many thanks for sharing it with us…!
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