Embracing Light in the Dark: Navigating Seasonal Affective Disorder (SAD)

As the days grow shorter and the air crisper, a familiar shadow may creep into your life. You might find yourself battling fatigue, low mood, and a yearning for the warmth of the sun that seems perpetually hidden. This, my friend, could be Seasonal Affective Disorder (SAD) whispering its unwelcome presence. With winter’s arrival, the…