Hypertension, often known as high blood pressure, is an illness in which the force of blood hitting the artery wall is extremely high, resulting in health issues such as heart disease. The amount of blood pumped by your heart determines your blood pressure.
Your blood pressure will rise if your arteries are narrowed and your heart pumps too much blood. High blood pressure can grow for years without causing any symptoms, but it can lead to consequences such as stroke and heart attack, which can lead to death if not treated promptly. Everyone is affected by high blood pressure at some point in their lives.
Types Of Hypertension
hypertension have been divided into two categories. They are as follows:
Primary hypertension — It has no known origin, however, studies suggest that it develops over time.
Secondary hypertension — This can be caused by obstructive sleeping patterns, kidney problems, adrenal gland tumours, thyroid problems, congenital blood vessel defects, medications such as over-the-counter pain relievers, cold remedies, decongestants, and birth control pills, illegal drugs such as amphetamines and cocaine, and excessive alcohol consumption. Secondary hypertension can be the root of a life-threatening condition.
What are the signs and symptoms of high blood pressure?
The following are the signs and symptoms of hypertension:
- Headache mostly severe
- Tiredness or befuddlement
- Pain in the chest
- The presence of blood in the urine
- Distort vision.
- Breathing problems
Is it possible to cure hypertension?
Hypertension is not curable. Hypertension is a chronic condition for which the reason is unclear in 90% of individuals. It can be managed with medication as well as with lifestyle and dietary habits changes. It usually necessitates regular medical treatment and follow-up with your physician.
To control hypertension, adopt a healthy lifestyle:
- A well-balanced diet.
- Stop smoking.
- Consume alcohol in moderation.
- Reduce your sodium intake (salt).
- Control your stress level.
- Make sure you get enough rest.
- Maintain healthy body weight and a slim waistline.
Some Natural hypertension treatments
Hypertension is a disorder that should be treated as soon as possible. Some natural therapies for hypertension, such as keeping a healthy BMI, regular exercise, reducing excess salt, added sugar, and refined carbs, quitting smoking, and reducing alcohol use, will work.
Other natural therapies include eating a well-balanced diet, minimising stress, doing breathing exercises and meditation to quiet your mind, consuming calcium and magnesium-rich foods, and taking natural supplements.
If you already have hypertension, you should take precautions to keep it from getting worse or creating difficulties. You should see your doctor on a regular basis and take your meds exactly as advised. Keep a blood pressure monitor at home to check your blood pressure on a regular basis.