Introduction: In the ever-evolving landscape of health and fitness, the spotlight has shifted from conventional gym workouts to a more holistic approach—Functional Fitness. As a lifestyle blogger passionate about promoting a healthy life, it’s essential to delve into the realm of Functional Fitness and understand its profound impact on real-life strength and agility. Understanding Functional…
Category: world health day
Mindful Eating: How to Cultivate a Healthier Relationship with Food
Introduction In today’s fast-paced world, the pursuit of a healthy lifestyle has become a primary focus for many. Achieving a state of fitness and overall well-being is a goal that transcends generations and cultures. And at the heart of this endeavor is the way we approach and consume food. In this blog, we will explore…
Wellness – 5 essential factors to know!
Wellness actually is a very broad term of lifestyle! We often attribute wellness as a part of the health category. Nothing wrong in it as far as you know the proper dimensions of what wellness includes. You just can’t restrict this point of your life to only your physical or mental health. You will be…
Distinguishing between the symptoms of chikungunya and dengue!
Knowing chikungunya and dengue. Mosquitoes borne diseases are on a high since the last decade in India and other Asian countries. Out of these, dengue is often fatal and chikungunya can also lead to death in various cases. The cause of them both is mosquitoes bites though their sources lie from different mosquito families. On…
Fastest four healthy recipes with prawns and fish this #worldhealthday!
The need for a healthy diet! A healthy diet is a healthy you! In this day of continuous stress and excessive work load cramping our body and soul extensively, staying healthy has become an essential target that’s too difficult to achieve! Either we are always on a go, hence, we end up ordering those restaurant…
Saba scribbles 