Wellness actually is a very broad term of lifestyle! We often attribute wellness as a part of the health category. Nothing wrong in it as far as you know the proper dimensions of what wellness includes. You just can’t restrict this point of your life to only your physical or mental health. You will be surprised to know that even your financial stability and how you deal with your social activities are included in proper and well lived lifestyle. So, today just to make you more aware of this term, we are putting some lights on the essential criteria of wellness.
Having positive thoughts is an important part of wellness — You easily know that you are well and doing great when you have positive outlook towards everything in your life. Naturally, negative thoughts, anxiety, extreme anger, irritability, frustration and depression aren’t considered a positive sign and you need to concentrate upon the good things of your life to be better and emotionally stable. If your thoughts and emotions are optimistic, then you are doing great, kudos!
Physical health couldn’t be ignored too — Now comes your favourite part. Your health and proper physique is a vital part of wellness. Your regular exercise, proper diet, ample amount of rest and sleep are factors that make you physically well. Naturally, if you are concentrating on your better health through all these measures, you are taking a step towards your well lived lifestyle.
Social dimension is too crucial to ignore — Often you ignore the social interactions well you are talking about wellness. Well, human is a social animal and being active socially makes you well in your life. So, never miss how you behave socially and interact with others when you are considering your well lived lifestyle. The more healthy relationships you have with your family, the better you contribute towards the society and the competitive and confident you are socially, impacts your wellness a lot.
Spiritual wellness means a lot — The spiritual belief is actually a very important part of your life. No matter what forces you believe in, believing is essential. So, when we talk about spiritual wellness, we are considering the fact to question upon certain misconceptions about spirituality, believing on the right forces, being optimistic about your future and lots more things which give you internal peace and calmness. So, when you think you’ve got all these factors in your spirituality, your wellness is to its optimum level.
Financial stability is also present — We just can’t ignore the financial stability in your well lived lifestyle. If you have a great job, a nice talent, upto date education and skills and putting use of all these factors to be great in your professional level, then you are financially well. Don’t forget, being competitive is also a very healthy component of wellness in lifestyle.
Basically, a well lived lifestyle is a blend of all these essential factors. Now compare these criteria of your life and get an idea how well are you?
Note – This post is a part of #BlogchatterA2Z challenge.