4 Reasons I found World Of Ek by Ekta Kapoor appealing!

Being a born shopping lover, you never leave any chances to explore new websites and stores. In today’s day and time when you get more e-commerce sites than regular offline stores, getting your stuff from these stores is absolutely normal. One such site that I recently explored is World Of Ek by Ekta Kapoor. It’s…

Gum Diseases And Home Remedies To Treat Them

It’s not all about how straight your teeth are or how dazzling your smile is when it comes to your oral health. You must not overlook your gums! Even if you don’t have any cavities and have the earliest chompers in town, you’re not immune to gum disease. Most people are unaware that something is…

Eating Disorder – Symptoms and Ways To Control!

Eating disorders are a type of mental illness that can affect people of all ages, genders, and ethnic backgrounds. It’s an unspoken coping mechanism for dealing with harsh emotions and life experiences. Someone with an eating problem will place a high emphasis on modifying their weight and form, as well as managing their food intake….

5 tempting desserts which are healthy too

Healthy foods can sometimes be unpleasant on the palate, especially when compared to junk food. However, eating well has numerous advantages for your general health. Here’s another option. You can replace your junk food with something equally delicious. It’s easy to overeat and overindulge in sweet delicacies. What’s the harm in a chocolate bar, you…

5 CARDIO EXERCISES YOU CAN DO AT HOME

When most people hear the word cardio, they immediately think of running a mile! We all know how difficult it is to stay motivated, especially when going to the gym isn’t an option. Running is not for everyone, and not everyone owns a bike or a jump rope. Fortunately, not all cardio routines necessitate the…

Bloating – These 5 drinks help you get rid of it in a jiffy.

When the abdomen feels full and tight, it is referred to as abdominal bloating. An accumulation of gas somewhere in the gastrointestinal (GI) tract is the most typical cause. Bloating makes the stomach appear larger than usual and can also make it feel sensitive or painful. Bloating can also be caused by fluid retention in…

Acidity problem– Read the natural ways to cure it!

Today, the unhealthy lifestyle and constant junk food that we intake leads to lots of problems in our health. One such very common yet problematic issue is acidity. Almost all of us feel nasty heartburn after eating something heavy. And this can be a serious issue that often steals your beauty sleep as well. And…

The Best Tips To Gain Muscles And Have Good Health

Believe it or not, not all athletes want to have big muscles. For example, think of a wrestler, mixed martial artist, gymnast, or athlete whose primary resistance is weight. They all need strength. However, the extra bulk is probably more annoying than anything. An important point to consider is that strength is not only a…

Pros of practising yoga in pregnancy

As your baby is growing inside the womb, it’s essential to practice prenatal yoga regularly. While the yoga poses will help stay calm, they will also help rejuvenate you day after day. Besides, the yoga poses will help you stay fit and alleviate pregnancy-related problems. So, let’s go through the benefits of practising yoga during…

4 foods that can heal your body and build your immunity!

Food is love but do you know food can be cure too! The various food items or dishes that we so with efforts prepare, can be a cure to numerous diseases and body imbalances. Let’s take a look at them and know the way they can show their healing powers too. Palak paneer The rich…