Healthy foods can sometimes be unpleasant on the palate, especially when compared to junk food. However, eating well has numerous advantages for your general health. Here’s another option. You can replace your junk food with something equally delicious. It’s easy to overeat and overindulge in sweet delicacies. What’s the harm in a chocolate bar, you might think? There’s nothing wrong with treating yourself now and again, but eating unhealthy meals on a daily basis can lead to a variety of health issues, including stroke, heart disease, and type 2 diabetes. Consuming too much fast food can result in intestinal issues. You know you should look after your teeth and waistline, but you can’t help yourself – you have a sweet tooth! So you’re wondering, “What should I eat if I have a sweet tooth?” Fortunately, there are several simple options to select from. Here are the top 5 sweets that are both delicious and good for you.
Greek yoghurt or froyo
Yoghurt and other dairy products are excellent healthy snack choices since they are low in sugar and high in calcium. Begin with plain yoghurt (no additional flavours or sweeteners) and work your way up. You can top it with fruit, nuts, granola, and a drizzle of honey, and you’ve got yourself a healthy ice cream sundae.
Pudding made with chia seeds
Chia seeds are quite useful, as they are high in Omega 3 fatty acids. They’re also high in fibre and antioxidants, and they may aid with blood sugar regulation. Chia pudding is simple to make and maybe customised in a variety of ways. To begin, whisk together your chia seeds and favourite milk, then chill the pudding for at least two hours. Then top with berries, granola, a drizzle of honey or maple syrup, coconut, nut butter, or whatever else sounds yummy.
Bee Tee’s melt chocolate
Now you would tell us, how can a chocolate bar be healthy? Yummy, yes, we agree they always are! But yes, the chocolates coming straight from the stores of Bee Tee’s Melt are finely created from the scratch! They select the best in quality chocolate beans from Vietnam and Kerala and taste to verify their perfect taste. Next, they dry them for hours under the summer sun and grind them to softness to get the perfect chocolate gooey liquor. Preserving the most amount of cacao butter of the beans in this chocolate, they use only the required amount of sweeteners in their products for a healthy outcome. Also, if you are on a vegan or keto diet, you can still enjoy these chocolates without any guilt as their vegan range of chocolates is made with coconut milk and sugar and are absolutely gluten-free. Do, whether you are having the milk chocolate from Bee Tee’s melt, or the dark one, you are sure to have a wonderful treat without any guilt.
Creamy Digestive Cookies
Wheat germ, the nutrient-dense centre of wheat kernels, lends a hearty, nutty bite to these cookies while still keeping them supple and crumbly. Wheat germ is commonly found in the grocery store’s bulk bin section; however, toasted rolled oats or ground flax can be substituted for a comparable texture. These cookies are perfect for making in advance, as their flavour and texture improve after a few days. If you wish to make them vegan, you may replace the butter and milk with plant-based substitutes without sacrificing flavour.
Oatmeal Peanut Butter Bars
These oatmeal bars are perfect for a fast snack and dessert while you’re out and about. They’ve been given a modern makeover with peanut butter, honey, and oats. Alternative nut butter, such as almond butter, can be used in place of peanut butter. These are ideal for breakfast or an afternoon pick-me-up, especially when paired with a nutritious beverage. They’re delicious, but the oats will keep you feeling fuller for longer than you would without them. Because peanut butter is high in protein, you can be confident you’re getting a tasty snack that’s also excellent for you.
Now the next time you feel such sweet tooth cravings, don’t worry, these life saviours healthy desserts are there for you and you won’t regret having them later.