Today, the unhealthy lifestyle and constant junk food that we intake leads to lots of problems in our health. One such very common yet problematic issue is acidity. Almost all of us feel nasty heartburn after eating something heavy. And this can be a serious issue that often steals your beauty sleep as well. And often consuming medical prescriptions to cure it means more acidity. So, here are your life saviours! We have the best recommendations of the most natural remedies coming straight from your kitchen to ease off that heartburn in an instant.
- Baking Soda
Baking soda, commonly known as sodium bicarbonate, relieves heartburn quickly and easily. It acts quickly as a natural antacid, neutralizing stomach acid and providing relief from heartburn symptoms.
Take 1 teaspoon baking soda dissolved in 1 glass of water. You can add a few drops of lemon juice if desired. To get immediate relief, drink this solution. If necessary, repeat this process two to three times per day.
Ginger’s anti-inflammatory characteristics help to reduce the damage that acidity can cause. It also serves to neutralise stomach acids and battle the H. pylori bacterium that causes the illness.
Simply eat a slice of fresh ginger when you’re feeling acidic. Alternatively, you can steep some fresh ginger slices in a cup of hot water for a few minutes before drinking the beverage. Acidity can also be relieved by taking a teaspoon of ginger juice two to three times a day.
Fennel is another cooking staple with digestive-aiding carminative qualities. Fennel seeds contain an ingredient called anethol, which acts as a stomach relaxant, reducing gastric spasms and flatulence.
After a heavy or spicy dinner, simply chew some fennel seeds. Alternatively, soak 1 cup of hot water with 1-2 tablespoons of fennel seeds. Drink the juice several times a day after straining it.
Buttermilk is an excellent way to relieve gastrointestinal problems produced by a severe case of acidity. It comprises lactic acid, which neutralises stomach acidity and coats the stomach wall, reducing inflammation caused by excess acid.
To prepare a slurry, grind 12–1 teaspoon of fenugreek seeds with a little water. To treat tummy ache caused by acidity, mix it in a glass of plain buttermilk and drink it. Alternatively, you can simply drink plain buttermilk many times a day until you feel better. For optimal results, add a pinch of black pepper or 1 teaspoon of ground coriander leaves.
- Leaves of Basil
Basil leaves have strong carminative effects that can aid with nausea and heartburn. It accomplishes this by causing the stomach to create more mucus, which helps to neutralise the acidity.
At the first sign of acid reflux, simply consume some basil leaves. Make sure you chew them fully before swallowing. Another method is to boil three to five basil leaves in one cup of water for a few minutes and then let it simmer. Honey can be used to sweeten basil tea. However, do not use milk. Drink it on a regular basis.
If you have a lot of acidities, drink a glass of lukewarm water every night before going to bed and every morning when you wake up. However, do not drink water during or immediately after a meal, since this might cause incorrect digestion, which can lead to acidity.