As the days grow shorter and the air crisper, a familiar shadow may creep into your life. You might find yourself battling fatigue, low mood, and a yearning for the warmth of the sun that seems perpetually hidden. This, my friend, could be Seasonal Affective Disorder (SAD) whispering its unwelcome presence. With winter’s arrival, the…
Category: health and fitness
Mindful Living: Beckham’s Approach to Fitness and Nutrition
Introduction In the world of sports and celebrity, few names resonate as strongly as David Beckham. Beyond his achievements on the football field, Beckham is renowned for his timeless style, philanthropy, and commitment to a healthy lifestyle. This blog explores the facets of Beckham’s fitness routine and diet secrets, delving into how his approach embodies…
Mindful Eating: How to Cultivate a Healthier Relationship with Food
Introduction In today’s fast-paced world, the pursuit of a healthy lifestyle has become a primary focus for many. Achieving a state of fitness and overall well-being is a goal that transcends generations and cultures. And at the heart of this endeavor is the way we approach and consume food. In this blog, we will explore…
How to Find the Best Lifestyle Blogger in India: Uncovering the Influencers
If you’re here, chances are you’re on a quest to discover the most captivating lifestyle bloggers in India. Lifestyle bloggers have carved a special place in the blogosphere with their unique perspectives and insights into everything from fashion and beauty to travel and food. As an Indian reader or someone simply seeking inspiration from the…
How are moms affected if their children are getting the flu frequently?
The seasonal change from the scorching heat to the breezy monsoons is refreshing. But hey, here come the risks of various diseases too. While you are enjoying the first showers of the season, your child may have started sneezing. And this can be more serious than just a few sneezes and coughs. Especially, after witnessing…
4 Reasons I found World Of Ek by Ekta Kapoor appealing!
Being a born shopping lover, you never leave any chances to explore new websites and stores. In today’s day and time when you get more e-commerce sites than regular offline stores, getting your stuff from these stores is absolutely normal. One such site that I recently explored is World Of Ek by Ekta Kapoor. It’s…
Gum Diseases And Home Remedies To Treat Them
It’s not all about how straight your teeth are or how dazzling your smile is when it comes to your oral health. You must not overlook your gums! Even if you don’t have any cavities and have the earliest chompers in town, you’re not immune to gum disease. Most people are unaware that something is…
Eating Disorder – Symptoms and Ways To Control!
Eating disorders are a type of mental illness that can affect people of all ages, genders, and ethnic backgrounds. It’s an unspoken coping mechanism for dealing with harsh emotions and life experiences. Someone with an eating problem will place a high emphasis on modifying their weight and form, as well as managing their food intake….
5 tempting desserts which are healthy too
Healthy foods can sometimes be unpleasant on the palate, especially when compared to junk food. However, eating well has numerous advantages for your general health. Here’s another option. You can replace your junk food with something equally delicious. It’s easy to overeat and overindulge in sweet delicacies. What’s the harm in a chocolate bar, you…
5 CARDIO EXERCISES YOU CAN DO AT HOME
When most people hear the word cardio, they immediately think of running a mile! We all know how difficult it is to stay motivated, especially when going to the gym isn’t an option. Running is not for everyone, and not everyone owns a bike or a jump rope. Fortunately, not all cardio routines necessitate the…
Saba scribbles 