When the abdomen feels full and tight, it is referred to as abdominal bloating. An accumulation of gas somewhere in the gastrointestinal (GI) tract is the most typical cause. Bloating makes the stomach appear larger than usual and can also make it feel sensitive or painful. Bloating can also be caused by fluid retention in…
Category: health and fitness
Acidity problem– Read the natural ways to cure it!
Today, the unhealthy lifestyle and constant junk food that we intake leads to lots of problems in our health. One such very common yet problematic issue is acidity. Almost all of us feel nasty heartburn after eating something heavy. And this can be a serious issue that often steals your beauty sleep as well. And…
The Best Tips To Gain Muscles And Have Good Health
Believe it or not, not all athletes want to have big muscles. For example, think of a wrestler, mixed martial artist, gymnast, or athlete whose primary resistance is weight. They all need strength. However, the extra bulk is probably more annoying than anything. An important point to consider is that strength is not only a…
Pros of practising yoga in pregnancy
As your baby is growing inside the womb, it’s essential to practice prenatal yoga regularly. While the yoga poses will help stay calm, they will also help rejuvenate you day after day. Besides, the yoga poses will help you stay fit and alleviate pregnancy-related problems. So, let’s go through the benefits of practising yoga during…
4 foods that can heal your body and build your immunity!
Food is love but do you know food can be cure too! The various food items or dishes that we so with efforts prepare, can be a cure to numerous diseases and body imbalances. Let’s take a look at them and know the way they can show their healing powers too. Palak paneer The rich…
Book review — Something’s Cooking – Healthy Indian Breakfast Recipes by Kalyon Subbarao
Food books have all been my favourite. I love reading about new food varieties and even try them out at home. And breakfast being my favourite meal of the day, I’m always considered about having this in healthy manner that keeps me active and healthy throughout the day. And when I got my hands on…
3HF – a platform meant for home chefs and hygienic meals!
Are you a home chef and looking for an amazing platform to show off your skills and earn more? Then you obviously can’t resist reading this title! Yes, we are introducing a special website today called as 3HF – Home Health and Hygiene Food. It’s a fabulous new platform especially launched to upgrade the women…
Yes, frozen yoghurts are the new sensation in desserts – read why!
Frozen yoghurts are the best thing that happened to your regular yoghurts! These are extremely yummy in taste, smooth in texture and very healthy too. If we believe the researches, a 100 grams of frozen yoghurt contains just about 140 calories which is very low than the regular ingredients that go in your desserts. Well,…
Wellness – 5 essential factors to know!
Wellness actually is a very broad term of lifestyle! We often attribute wellness as a part of the health category. Nothing wrong in it as far as you know the proper dimensions of what wellness includes. You just can’t restrict this point of your life to only your physical or mental health. You will be…
Utilising leftovers – 5 Easy to make quick recipes!
Leftover food is a daily story of every household. And the amount of wastage it causes often is very depressing. And wouldn’t it be awesome if you find a way to utilise them for better? Well, if you don’t want any mess and still require to use this leftover food quickly and turn it into…
Saba scribbles 