Health is just so important! Being considered wealth commonly, we very well know how much it’s worthed. But, what we don’t know is to maintain this wealth perfectly in our safes forever. To maintain anything precious, a little effort on our part is needed so that it doesn’t disintegrate. So, a healthy body to be maintained calls for some efforts from individuals too.
We being so much busy nowadays have hardly any time to follow a proper meal schedule, let alone the idea of following regular exercise and diet plan. Taking all these efforts for some time may be possible, but a healthy body calls for constant attention for its well being. Concluding it simply, a 21st century individual has hardly the appropriate time, effort and sources to carry out the proper workout schedule and diet needed for a healthy body.
So what? We go on having bulging tummies? Forget about those tempting perfect figure? Be a victim of heart diseases and cholesterol problems? Nah! Read this quote thats a solution in itself!
Ever heard about little things that matter much? So, does little steps. As said perfectly above, There is no one giant step that does it, it’s a lot of steps! We may not be able to take out a huge chunk of our times daily for a proper exercise session or a jog, but taking on stairs instead of elevator can do wonders too. I really try and walk that mile toward the station daily while commuting from office so that I can burn atleast some calories gained that day.
Other than this, a little aerobics steps one or two doesn’t harm when you are busy watching Doreamon with your kido. Or taking her to an evening walk and also getting those groceries you need while doing so.
Yes, even a little stretching up done while are busy cleaning around the living room, or a little fast walk when you are moving from cabin to cabins at office can be included in being exercise for your body.
As rightly said above, lets creat habits not restrictions! Lets make our health and excercise a habit that tend to stay with us longer than making it a restriction that may seem like a burden later on.
At this time, these little habits created while you still carry on with daily routine can actually help you be mor healthy. Believe me, these little steps along with some tiny alteration in your meal plan may result in a better, healthier you and without even bothering to constraint your self with some extra training session.
So, even if your health was neglected till date, or you just couldn’t find enough time for a good excercise training session, you can start from today onwards. Lets from today make your everyday living a healthy workout for yourself and helo yourself become more healthy and fit. After all, all’s well when health is well!
For more inspiration, check this super cool video from Saffola that’s gives you some ideas on how you can get a better health your own sweet way, #ApneTareekeSeHealthy.